Rajat Dalal — Bad news for fans of fitness influencer Rajat Dalal. The Bigg Boss 18 finalist has been rushed to the hospital after getting badly injured while filming the new reality show “The 50.”
What Happened to Rajat Dalal?
Rajat Dalal was doing a tough physical challenge on the show when things went wrong. He suddenly grabbed his arm in pain and couldn’t continue. The whole thing looked pretty serious.
The crew stopped filming immediately. Medical staff who were already on set ran over to help him. But the pain was so bad that they decided to take him straight to the emergency room.
The Diagnosis: A Serious Tear
Doctors at the hospital found out what was wrong. Rajat Dalal has a severe triceps tear. That’s a really bad injury, especially for someone who’s into powerlifting and fitness like he is.
| Injury Details | Information |
|---|---|
| Type of Injury | Severe triceps tear |
| When It Happened | During strength task on set |
| Treatment Needed | Immediate surgery |
| Recovery Time | Long rehabilitation period |
| Show Status | Forced to exit |
The doctors told him he needs surgery right away. After that, he’ll need months of recovery and rehab. That’s a tough blow for someone whose whole career depends on being physically strong.
Rajat Dalal Out of ‘The 50’
Here’s the tough part. The show makers have asked Rajat Dalal to leave the competition. It makes sense when you think about it. If he keeps doing these extreme physical tasks, he could damage his arm permanently. That would end his powerlifting career for good.
Nobody wants that to happen. So even though it’s disappointing, leaving the show is probably the smart choice.
When Can Fans See Him?
Don’t worry completely though. “The 50” premieres on February 1, 2026, on Colors TV and JioHotstar. Farah Khan is hosting it. Since they already filmed some episodes before the accident, Rajat Dalal will still appear in the early shows.
Fans will get to see him compete before the injury happened. That’s something at least.
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Why This Matters
Rajat Dalal became super popular after his stint on Bigg Boss 18. His fitness content and straight-talking personality got him millions of followers. Everyone was excited to see him on this new show.
The physical challenges on “The 50” are designed to push contestants to their absolute limits. Sometimes that means injuries can happen, even with medical teams standing by.
Right now, Rajat Dalal needs to focus on getting better. Surgery and recovery aren’t fun, but they’re necessary if he wants to get back to lifting and creating content for his fans.
We wish him a speedy recovery!

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